One of my perennial favorites is Hobak Bokkeum (Stir-fried Zucchini), a simple yet flavorful Korean side dish that captures the essence of summer.
What is Hobak Bokkeum (Stir-Fried Zucchini)?
Hobak Bokkeum (호박 볶음) along with Simple Spicy and Mild Soybean Sprout Salad is a staple banchan in many Korean households. It’s a versatile dish that adds a burst of freshness to any meal, be it a rich Korean BBQ spread with Easy Korean Beef Bulgogi or galbi, or a simple bowl of bibimbap. The magic of this dish lies in its simplicity and the subtle, savory flavors that enhance the natural sweetness of the zucchini.
Why Hobak Bokkeum is a Healthier Choice?
Zucchinis are not just tasty, they are also packed with nutrition:
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count.
WEB MD
- Low in Calories: Ideal for those watching their calorie intake, zucchinis are very low in calories while still being satisfying.
- High in Fiber: They are rich in dietary fiber, which helps promote digestion and maintain a healthy gut.
- Vitamins and Minerals: Zucchinis provide a good dose of vitamins A and C, which are important for your immune system, skin health, and vision.
- Antioxidants: These vegetables are loaded with antioxidants, like beta-carotene, that help protect your cells from damage and support overall health.
- Hydrating: Comprising mostly water, zucchinis help keep you hydrated, especially useful during the hot summer months.
Chef’s Notes – Stir-Fried Zucchini
- Choosing Zucchini: If you can, use Korean zucchinis (aehobak) for their unique texture and flavor. However, any zucchini variety like grey zucchini or black beauty will work.
- Seasoning Options: While the traditional seasoning is saeujeot (salted and fermented tiny shrimp), which brings a deep umami flavor, you can use fish sauce or even just salt to keep it vegan.
- Don’t Overcook: To retain a bit of crunch and prevent the zucchini from becoming mushy, don’t overcook them. They should be just tender and translucent.
- Add Water Gradually: While stir-frying, adding a bit of water helps to steam the zucchini and prevents them from sticking to the pan.
Serving Suggestions
- Hobak bokkeum can be enjoyed as a stand-alone side dish or integrated into various dishes like bibimbap. Its refreshing and light nature makes it an excellent accompaniment to a wide range of Korean dishes, providing a healthy and delicious way to enjoy the bounty of summer zucchinis.
Korean Stir-Fried Zucchini
4
servings10
minutes5
minutes60
kcal15
minutesDive into the flavors of Korea with this simple, yet delicious Stir-Fried Zucchini! Perfect for summer, this dish pairs wonderfully with any Korean meal, especially meat dishes like bulgogi or galbi. It’s also a fantastic addition to bibimbap. Whether you’re using Korean zucchinis or any variety you have on hand, this recipe is sure to impress. Let’s get cooking!
Ingredients
1 medium zucchini (about 10-12 ounces)
2 teaspoons salted shrimp (saeujeot) or substitute with salt or fish sauce to taste
1 teaspoon minced garlic
1 scallion, finely chopped
1 teaspoon sesame oil
1 teaspoon crushed sesame seeds
1 tablespoon vegetable oil
- Alternative Ingredients
Salted shrimp substitute: Use fish sauce or salt.
Zucchini substitute: Use yellow squash or any summer squash variety.
Sesame oil substitute: Use olive oil or any light-flavored oil.
Sesame seeds substitute: Use sunflower seeds or omit if necessary.
Directions
- Preparing the Zucchini – Slice the zucchini lengthwise into halves (or quarters if using round zucchini). Then cut crosswise into 1/4 to 1/3-inch thick slices.
- Initial Cooking – Heat a nonstick pan over medium-high heat and add the vegetable oil. Toss in the zucchini slices along with minced garlic and salted shrimp (or salt/fish sauce). Stir well and cook for about 2-3 minutes.
- Adding Water – Pour in 2 tablespoons of water while stir-frying to prevent sticking. Add more water if the pan becomes too dry.
- Final Touches – Mix in the chopped scallion, sesame oil, and crushed sesame seeds. Continue cooking until the zucchini becomes tender and translucent, approximately another 2-3 minutes. Taste and adjust seasoning if needed.
Equipment
- Chef’s Knife
- Cutting Board
- Nonstick Pan
- measuring cups and spoons
Nutrition Facts
- Calories: 60kcal
- Carbohydrates: 4g
- Protein: 1g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 200mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 200IU
- Vitamin C: 15mg
- Calcium: 20mg
- Iron: 0.5mg
FAQ – Korean Stir-Fried Zucchini
How do you keep zucchini from getting soggy when frying?
To keep zucchini from getting soggy, avoid overcooking it. Stir-fry it at medium-high heat for a short duration until it just turns tender and translucent. Adding a small amount of water can help steam the zucchini without making it mushy.
What is the best way to cut zucchini for stir fry?
The best way to cut zucchini for stir fry is to slice it into even pieces. Cut the zucchini lengthwise in half, then slice each half crosswise into about 1/4 to 1/3-inch thick slices. This ensures even cooking and prevents some pieces from being overdone while others remain undercooked.
How to cut hobak?
For hobak or Korean zucchini, cut it in a similar manner as regular zucchini. Slice the hobak in half lengthwise, and then cut each half crosswise into slices about 1/4 to 1/3-inch thick. If using round-shaped aehobak, cut it into quarters before slicing.
How long to soak zucchini in salt?
Typically, soaking zucchini in salt requires about 15-30 minutes. This process helps to draw out excess moisture, which can prevent the zucchini from becoming soggy when cooked. After soaking, rinse the zucchini thoroughly to remove the excess salt.
Can I use other seasonings if I don’t have saeujeot?
Yes, you can use fish sauce or just salt to season the zucchini if you don’t have saeujeot. These alternatives will still add a savory depth of flavor, though saeujeot offers a unique taste.
Is Hobak Bokkeum a vegan dish?
Hobak Bokkeum can be made vegan by using salt or soup soy sauce (guk ganjang) instead of saeujeot or fish sauce. This makes it a great plant-based side dish option.
Can I make Hobak Bokkeum with other vegetables?
Yes, you can add other vegetables like carrots, bell peppers, or onions to the dish for a more colorful and varied side dish. However, adjust the cooking time accordingly to ensure all vegetables are cooked properly.
What type of oil is best for stir-frying zucchini?
Sesame oil adds a delicious nutty flavor, but it is recommended to combine it with a neutral cooking oil like vegetable or canola oil when stir-frying. Use the neutral oil for the initial stir-frying and add the sesame oil towards the end for better flavor preservation.
How can I make Hobak Bokkeum more spicy?
If you prefer a spicier version of Hobak Bokkeum, you can add a small amount of gochugaru (Korean red chili pepper flakes) or sliced fresh chili peppers to the dish. Adjust the amount according to your spice tolerance.
