Healthy Korean Veggie Egg Sandwich

Korean Veggie Egg Sandwich

Making my Korean Veggie Egg Sandwich is always a delight. First, I gather green cabbage, carrot sticks, and green onion in a bowl. I add sea salt, black pepper, and a pinch of cayenne pepper for a kick. Mixing it all together makes the veggies soft and tasty.

Preparing the Egg Mix

Next, I crack two large eggs into the veggie mix. I stir it well until everything is blended nicely. Then, I heat butter in a pan and toast thick slices of whole wheat bread until they’re golden brown and crispy on both sides. I set them aside on a plate.

Cooking the Veggie Patty

In the same pan, I melt more butter and cook the veggie and egg mix until it holds its shape. I shape it into patties and cook until they’re golden brown. While that sizzles, I cook smoked turkey slices until they’re hot and lay Swiss cheese on top to melt.

Assembling and Serving

I put one veggie patty on a slice of toast and sprinkle sugar on top. Then, I stack the turkey and melted cheese on top. On the remaining toast, I spread mustard and mayonnaise and place it on the sandwich stack. Finally, I cut it in half and enjoy the savory and sweet flavors bursting in each bite.

Chef’s Notes- Korean Veggie Egg Sandwich

• Fresh Ingredients: Use fresh green cabbage, carrots, and green onions for the best flavor and texture.
• Quality Bread: Opt for thick slices of whole wheat bread or your favorite artisanal bread for a robust sandwich base.
• Even Cooking: Ensure the vegetable patty cooks evenly by shaping it into a rectangle and flipping it carefully.
• Butter Toasting: Toasting the bread in butter enhances its flavor and gives it a crispy texture. Flip the bread a few times to coat both sides evenly.
• Customization: Feel free to customize with different cheeses, meats, or condiments to suit your taste preferences.

Delicious Korean Veggie Egg Sandwich

Recipe by Kimmy

Course: Main Course, SnackCuisine: KoreanDifficulty: Easy

Servings

4

sandwiches

Prep time

15

minutes

Cooking time

10

minutes

Calories

938

kcal

Total time

25

minutes

Get ready for a flavor explosion with this Korean Veggie Egg Sandwich! A delightful mix of savory and sweet, this sandwich features a vegetable and egg patty, smoky turkey slices, gooey Swiss cheese, and a generous spread of mayo and mustard, all nestled between crispy, buttered bread. Perfect for a quick lunch or a satisfying snack!

Ingredients

• Vegetable Mixture

• 1 cup green cabbage finely shredded

• 1/3 cup carrot thinly sliced sticks

• 1 stalk green onion finely chopped

• 1/2 tsp sea salt

• 1/4 tsp black pepper freshly ground

• cayenne pepper pinch

• Egg Mixture

• 2 large eggs

• Bread and Butter

• 3 tbsp unsalted butter divided

• 2 slices whole wheat bread thick

• Sweet and Savory Additions

• 1/2 tsp granulated sugar

• 2 smoked turkey breast thin slices

• 1 Swiss cheese slice

• 1 tbsp yellow mustard

• 1 tbsp mayonnaise

• Alternative Ingredients:

• Green Cabbage: Napa cabbage or iceberg lettuce

• Carrot: Zucchini or bell pepper strips

• Green Onion: Chives or shallots

• Kosher Salt: Sea salt or table salt

• Black Pepper: White pepper or paprika

• Cayenne Pepper: Korean chili flakes or red pepper flakes

• White Bread: Whole grain bread or sourdough bread

• Smoked Turkey: Smoked ham or grilled chicken slices

• Swiss Cheese: Cheddar cheese or American cheese

• Yellow Mustard: Dijon mustard or honey mustard

Directions

• Prepare Vegetables – In a mixing bowl, combine the shredded cabbage, carrot sticks, chopped green onion, sea salt, black pepper, and cayenne pepper. Mix with your hands until the vegetables soften slightly (about 30 seconds).
• Combine with Eggs – Crack the eggs into the vegetable mixture and stir with a fork until everything is well combined.
• Toast Bread – Heat 2 tablespoons of unsalted butter in a nonstick pan over medium heat. Add the bread slices and flip them a few times to coat both sides with butter. Toast until golden brown and crispy on both sides (about 2-3 minutes per side). Transfer to a plate.
• Cook Vegetable Patty – In the same skillet, melt the remaining tablespoon of butter over medium heat. Pour in the vegetable and egg mixture. Use a spatula to chop and mix the mixture while cooking until it starts to hold its shape (about 3-4 minutes). Form it into a rectangle about twice as long as it is wide. Split the rectangle into two square patties and cook until golden brown on each side (about 1-2 minutes per side).
• Assemble Sandwich – Place one vegetable patty on a slice of toasted bread and sprinkle with granulated sugar. In the same skillet, cook the smoked turkey slices until sizzling (about 1-2 minutes). Flip and place the Swiss cheese slice on top; cook until melted (about 1 minute). Stack the turkey and cheese on top of the vegetable patty. Spread mustard and mayonnaise on the remaining slice of toast. Place it on top of the sandwich stack. Cut the sandwich in half and serve immediately.

Equipment

• Chef’s Knife
• Cutting Board
• Nonstick Pan
• mixing bowls
• measuring cups and spoons

Notes

• For best results, use fresh vegetables and high-quality bread. Serve this sandwich with a side of pickles or chips for added crunch. You can also add a fried egg on top for extra richness. If you prefer a spicier kick, add more cayenne pepper or use spicy mustard instead of yellow mustard.

Nutrition Facts

• Calories: 938kcal
• Carbohydrates: 50g
• Protein: 32g
• Fat: 70g
• Saturated Fat: 30g
• Cholesterol: 300mg
• Sodium: 1500mg
• Potassium: 600mg
• Fiber: 5g
• Sugar: 10g
• Vitamin A: 5000IU
• Vitamin C: 30mg
• Calcium: 400mg
• Iron: 5mg

FAQ- Korean Veggie Egg Sandwich

Can I make the vegetable mixture ahead of time?

Yes, you can prepare the vegetable mixture up to a day in advance and store it in an airtight container in the refrigerator. This can save time when assembling the sandwich.

What’s the best way to melt Swiss cheese?

After cooking the smoked turkey slices, place the Swiss cheese slice on top of the hot turkey in the skillet. Cover briefly to help melt the cheese evenly.

Can I use a different type of mustard?

Absolutely! Dijon mustard or honey mustard can add a different flavor profile to the sandwich. Adjust the amount according to your taste.

How can I add extra flavor to the sandwich?

Consider adding a fried egg on top of the vegetable patty or incorporating some spicy mustard for a kick of heat.

What sides pair well with this sandwich?

Chips, pickles, or a fresh green salad make excellent accompaniments to this hearty sandwich. They add crunch and balance to the meal.