Creamy Banana Bliss

I’m excited to share Creamy Banana Bliss with you, a dessert that’s as simple as it is delicious. This recipe came to me on a lazy Sunday afternoon when I had a bunch of ripe bananas sitting on my counter. I was craving something sweet, but I wanted to keep it light and creamy, so Creamy Banana Bliss was born. With just a few ingredients, it turned out to be a comforting treat that I can’t get enough of. If you love the flavor of bananas, you’ll fall in love with this easy dessert.

Perfectly Creamy Texture

The key to Creamy Banana Bliss is the texture. I blend ripe bananas with a bit of coconut milk, which makes it smooth and velvety. The bananas bring a natural sweetness, and the coconut milk adds richness without being too heavy. I like to use a hand blender for this part, so everything becomes perfectly creamy in no time. You can add a dash of vanilla extract to bring out the flavors even more, and trust me, this simple step makes a huge difference.

A Touch of Sweetness

What makes Creamy Banana Bliss even better is the slight touch of sweetness. I like to sprinkle in a little maple syrup or honey, just enough to bring out the natural flavors of the bananas. You can skip this if you’re keeping things sugar-free, but I find it’s the perfect way to balance the creaminess. A pinch of cinnamon also adds a cozy warmth, which makes it feel like a special treat, perfect for any time of day.

To serve Creamy Banana Bliss, I scoop it into small bowls or glasses and top it off with fresh banana slices. You can also add a few toasted nuts or granola for crunch. It’s such a simple dessert, but it’s guaranteed to impress your friends or family when you’re in the mood for something sweet and creamy. Every bite is a little piece of bliss, and it’s one of those recipes I keep coming back to, especially when I have ripe bananas ready to be enjoyed.

Chef’s Notes- Creamy Banana Bliss

• The riper the banana, the sweeter the flavor! Make sure to use fully ripe bananas for a naturally sweet and creamy banana milk. Overripe bananas work great too.
• For a thicker, smoothie-like texture, try using frozen bananas instead of fresh ones. If the drink is too thick, simply add more water or milk to achieve your desired consistency.
• Experiment with adding a pinch of ground cinnamon, nutmeg, or cardamom for extra warmth and flavor. A drizzle of honey or agave syrup can also be used instead of maple syrup to customize the sweetness level.
• For a dairy-free version, swap whole milk with almond, oat, or coconut milk. Coconut milk will give it a tropical twist, while almond milk provides a lighter, nutty flavor.
• Serve this banana milk chilled over ice or enjoy it freshly blended. For a fun twist, add a sprinkle of granola or a few banana chips on top for a crunchy contrast.
• For a more filling drink, blend in a scoop of protein powder, or add a spoonful of almond or peanut butter. This makes it a great option for a breakfast smoothie or post-workout refreshment.

Creamy Banana Bliss

Recipe by Kimmy

Course: Breakfast, DrinksCuisine: KoreanDifficulty: Easy

Servings

4

glasses

Prep time

5

minutes

Cooking time

0

minutes

Calories

233

kcal

Total time

5

minutes

Indulge in the silky smooth delight of Creamy Banana Bliss! This homemade Korean-inspired banana milk blends ripe bananas with creamy milk and a hint of vanilla, creating a refreshingly sweet and nutritious beverage perfect for any time of day. Whether you’re kickstarting your morning or enjoying an afternoon treat, this easy-to-make drink brings the authentic flavors of Korea right to your glass. Bursting with natural sweetness and packed with essential nutrients, it’s a favorite among health-conscious food enthusiasts looking for a delicious and satisfying option. Dive into this luscious banana milk and elevate your daily refreshment routine!

Ingredients

• Liquids

• 2 cups whole milk

• 2 cups chilled water

• 4 tablespoons maple syrup

• 1 teaspoon pure vanilla extract

• Fruits

• 2 ripe bananas peeled and sliced

• Alternative Ingredients:

• Milk: Substitute with almond milk for a dairy-free option.

• Maple syrup: Use honey or agave nectar as an alternative sweetener.

• Vanilla extract: Replace with almond extract for a different flavor profile.

• Water: Can be substituted with coconut water for added flavor.

• Bananas: Use frozen bananas for a thicker texture.

Directions

• Prepare Ingredients – Begin by peeling the ripe bananas and slicing them into manageable pieces. Ensure the bananas are ripe for maximum sweetness and flavor.
• Combine Liquids and Sweetener – In a blender, pour in the whole milk and chilled water. Add the maple syrup and pure vanilla extract to the mixture for sweetness and depth of flavor.
• Add Bananas – Place the sliced bananas into the blender with the liquid mixture. This will provide natural sweetness and a creamy texture to the banana milk.
• Blend until Smooth – Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and reaches a milk-like consistency.
• Serve Immediately – Pour the freshly blended banana milk into a glass and enjoy immediately for the best flavor and texture. *Optional:* Garnish with a slice of banana or a drizzle of maple syrup.

Equipment

• personal blender

Notes

• For a colder version, serve the banana milk over ice or use frozen bananas for a thicker, smoothie-like consistency. To enhance the flavor, consider adding a pinch of cinnamon or a dash of nutmeg. This beverage pairs wonderfully with breakfast dishes like toast or oatmeal, and makes a delightful afternoon snack. For added protein, blend in a scoop of your favorite protein powder or a spoonful of nut butter. Ensure all ingredients are fresh for the best taste and creamy texture.

Nutrition Facts

• Calories: 233kcal
• Carbohydrates: 46g
• Protein: 5g
• Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 12mg
• Sodium: 61mg
• Potassium: 628mg
• Fiber: 3g
• Sugar: 32g
• Vitamin A: 275IU
• Vitamin C: 10.2mg
• Calcium: 160mg
• Iron: 0.3mg

FAQ- Creamy Banana Bliss

Can I make this drink ahead of time?

Yes, you can prepare this drink ahead of time and store it in an airtight container in the fridge for up to 24 hours. Just give it a quick stir before serving as the ingredients may settle.

Can I use a plant-based milk instead of dairy milk?

Absolutely! You can substitute whole milk with almond, soy, oat, or coconut milk. Each milk will give the drink a unique flavor, with coconut milk adding a tropical touch.

How can I make this banana milk colder?

You can serve it over ice cubes or use frozen bananas to create a thicker, colder version of the drink. Frozen bananas will also help maintain the creamy texture.

Can I reduce the sugar content?

Yes, you can adjust the sweetness by using less maple syrup or swapping it with a lower-calorie sweetener like stevia or monk fruit. Taste and adjust according to your preference.

Is this recipe kid-friendly?

Yes! This drink is naturally sweet and packed with nutrients, making it a great option for kids. You can adjust the sweetness level to suit their tastes, and the smooth texture makes it easy to drink.