안녕하세요, and welcome to a delightful culinary journey from my kitchen to yours! Today, I’m excited to share a Almonds Roasted Green Beans recipe that has become a staple in my repertoire since moving to the U.S – roasted green beans with garlic, Parmesan, and almonds. This dish is a wonderful discovery for me, as green beans were not commonly available back home in Korea.
Roasting has quickly become my preferred method for preparing many vegetables, including green beans. It enhances their natural flavors and adds a delightful crunch that makes every bite a joy. This particular combination of garlic for punch, Parmesan for a savory note, and almonds for a nutty crunch transforms the humble green bean into a gourmet side dish.
This recipe is not only incredibly tasty but also simple to prepare, making it perfect for everyday meals or special occasions like Thanksgiving. The aromatic blend of roasting garlic and cheese will fill your kitchen with a warm, inviting scent that promises a delicious meal ahead. Let’s get started and turn these ordinary green beans into an extraordinary treat!
Chef’s Notes – Almonds Roasted Green Beans
- Preparation Tip – Ensure the green beans are dry before coating to achieve a crispy texture.
- Serving Suggestion – Pair with roasted meats or include in a vegetarian spread. Enhance with lemon zest or balsamic vinegar for added flavor.
- Thanksgiving Dinner – Perfect side dish for Thanksgiving gatherings.
- Weekday Meals – Quick and easy recipe for busy weeknight dinners.
Additional Notes
- This dish, Oven-Roasted Green Beans with Garlic and Almonds, is a classic side that brings out the best flavors of simple ingredients.
- The dish includes fresh green beans, garlic, almonds, Parmesan cheese, and olive oil, creating a delightful combination of textures and tastes.
- To enhance this dish, consider adding lemon zest or balsamic vinegar for an extra layer of flavor.
- Serve these Oven-Roasted Green Beans with Garlic and Almonds alongside roasted meats or as part of a vegetarian meal. The leftovers can be refrigerated and enjoyed the next day.
Garlic Parmesan Almonds Roasted Green Beans
4
servings10
minutes15
minutes150
kcal25
minutesDiscover the perfect side dish with our Garlic Parmesan Almonds Roasted Green Beans! This recipe transforms simple ingredients into a fragrant, golden delight that's sure to impress at any gathering. Roasting enhances the natural flavors, while garlic and almonds add a crunchy, savory twist. Ideal for Thanksgiving or any festive occasion, this dish is a guaranteed crowd-pleaser!
Ingredients
- Green Beans
1 pound fresh green beans ends trimmed
2 tablespoons extra virgin olive oil
1/4 cup unsalted almonds finely chopped
1/4 cup Parmesan cheese grated
2 cloves garlic thinly sliced
Salt to taste
- Alternative Ingredients
Walnuts or pecans instead of almonds
Vegan Parmesan or nutritional yeast for a dairy-free option
Black pepper or chili flakes for added spice
Directions
- Mixing Ingredients – In a large bowl, combine olive oil, chopped almonds, grated Parmesan, and a pinch of salt. Add the trimmed green beans and toss until well coated.
- Arranging for Roasting – Spread the green beans evenly on a baking sheet. Distribute the sliced garlic over the beans.
- Roasting Process – Roast in a preheated oven at 415°F for about 15 minutes or until the beans are tender and golden.
Equipment
- baking sheet
- mixing bowls
Nutrition Facts
- Calories: 150kcal
- Carbohydrates: 8g
- Protein: 5g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 4mg
- Sodium: 200mg
- Potassium: 230mg
- Fiber: 3g
- Sugar: 2g
- Vitamin A: 10IU
- Vitamin C: 15mg
- Calcium: 8mg
- Iron: 6mg
FAQ – Almonds Roasted Green Beans
What makes roasting green beans a preferred cooking method?
Roasting green beans enhances their natural sweetness and flavor while adding a delightful crunch. This method also allows the beans to absorb the flavors of added seasonings like garlic and Parmesan more effectively, making each bite flavorful.
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans, but for the best results, thaw them completely and pat them dry to remove excess moisture before roasting. This helps in achieving a better texture and flavor, similar to fresh green beans.
What are the nutritional benefits of green beans?
Green beans are low in calories yet rich in essential vitamins and minerals, including vitamin C, dietary fiber, folate, and potassium. They are an excellent addition to a healthy diet.
How can I ensure my green beans are perfectly roasted?
To ensure perfectly roasted green beans, spread them in a single layer on the baking sheet to allow them to cook evenly. Keep an eye on them and stir once or twice during cooking to ensure they roast evenly and don’t burn.
Can I substitute almonds with other nuts?
Absolutely! While almonds add a wonderful crunch and nutty flavor, you can easily substitute them with other nuts like pecans, walnuts, or pine nuts for a different twist on the recipe.
Is this dish suitable for vegetarians?
Yes, this roasted green beans recipe is suitable for vegetarians. Just ensure that the Parmesan cheese used is vegetarian (some brands use animal rennet).
