In the heart of a bustling Korean kitchen, there are moments when simplicity and tradition come together to create dishes that are both flavorful and nourishing. Sigeumchi Namul (시금치나물 – Korean Spinach Banchan), a classic Korean spinach side dish, is one such creation that epitomizes the essence of Korean cuisine – humble ingredients, prepared lovingly, to bring out their purest flavors.
This dish is more than just a side; it’s a staple in bibimbap or Easy Korean Beef Bulgogi , and part of the traditional three-color vegetable dishes called samsaek namul, served during holidays and festivals. Let’s delve into how to make this beloved Korean spinach dish, why it’s considered healthy, and some tips for perfecting it.
While we’re at it, here are some other side dishes that go well with bibimbap:
Korean Stir-Fried Zucchini
Cooks in 15 minutesDifficulty: EasyDive into the flavors of Korea with this simple, yet delicious Stir-Fried Zucchini! Perfect for summer, this dish pairs wonderfully with any Korean meal, especially meat dishes like bulgogi or galbi. It’s also a fantastic addition to bibimbap. Whether you’re using Korean zucchinis or any variety you have on hand, this recipe is sure to impress. Let’s get cooking!
Spicy and Mild Soybean Sprout Salad
Cooks in 20 minutesDifficulty: MediumDive into the delightful crunch of this Spicy and Mild Soybean Sprout Salad! Perfect as a side dish, this Korean classic brings a nutty flavor with a choice of mild or spicy seasoning. Whether you’re looking to add a kick to your meal or keep it simple, this versatile dish is a must-try. Follow these easy steps to create a healthy, delicious addition to your table.
What is Korean Spinach Banchan?
Sigeumchi Namul (시금치나물) is a simple yet versatile Korean side dish, or banchan, made primarily with spinach.
- The term “namul” refers to a variety of seasoned vegetable dishes in Korean cuisine.
- “Sigeumchi” translates to spinach in Korean.
This dish exemplifies the minimalist approach of Korean cooking, where fresh ingredients are lightly seasoned to enhance their natural flavors without overpowering them.
Typically, the preparation of Sigeumchi Namul involves blanching the spinach briefly in boiling water, then shocking it in ice water to halt the cooking and retain its vibrant green color. After that, the spinach is gently squeezed to remove excess water and mixed with a combination of seasonings, which can vary. Common seasonings include soy sauce, sesame oil, sesame seeds, and garlic, creating a dish that is both simple and rich in flavor. It’s not just reserved for traditional meals but is also a popular choice for everyday dining due to its ease of preparation and nutritional benefits.
Why Sigeumchi Namul (Korean Spinach Banchan) is a Healthy Choice
- Rich in Nutrients: Spinach is an excellent source of vitamins A and C, calcium, iron, and antioxidants that are essential for overall health.
- Low in Calories: This dish is very low in calories, making it an ideal option for those looking to maintain a healthy weight.
- Boosts Immunity: The vitamins and minerals in spinach help strengthen the immune system, keeping you healthy and preventing illnesses.
- Aids Digestion: The dietary fiber in spinach promotes healthy digestion and prevents constipation.
- Heart Health: Spinach contains lutein, folate, and potassium, all of which are beneficial for heart health.
Chef’s Notes – Korean Spinach Banchan
- Choose Fresh Spinach: Opt for young, tender spinach if possible. Fresh spinach has a vibrant green color and crisp texture, which is perfect for this dish.
- Blanch Briefly: Blanching the spinach for about 20-30 seconds is sufficient. It should just wilt while retaining its vibrant green color.
- Shock in Ice Water: Immediately transfer the blanched spinach to icy cold water to halt the cooking process and preserve its color and nutrients.
- Squeeze Gently: After cooling, gently squeeze the spinach to remove excess water. This helps it better absorb the seasoning.
- Season Evenly: Mix the seasonings thoroughly into the spinach, ensuring each piece is well-coated.
Korean Spinach Banchan
4
servings10
minutes5
minutes60
kcal15
minutesDive into the world of Korean cuisine with this delightful spinach banchan! This simple yet flavorful side dish is a staple in Korean meals, perfect for adding a nutritious and tasty touch to your table. Blanched spinach is seasoned with a mix of garlic, sesame oil, and soy sauce, or spiced up with gochujang for a kick. It’s quick, easy, and incredibly versatile. Try it today and bring a taste of Korea to your home!
Ingredients
- For Mild Version
1 bunch fresh spinach (about 10 ounces)
1 green onion, finely chopped
2 tsp soup soy sauce (guk ganjang) or salt to taste
1 tsp finely minced garlic
1/2 tsp granulated sugar
1 tsp toasted sesame oil
1 tsp toasted sesame seeds
Salt and black pepper to taste
- For Spicy Version
1 bunch fresh spinach (about 10 ounces)
1 green onion, finely chopped
2 to 3 tsp Korean red chili paste (gochujang)
2 tsp regular soy sauce
1 tsp finely minced garlic
1/2 tsp granulated sugar
1 tsp toasted sesame oil
1 tsp toasted sesame seeds
- Alternative Ingredients
Spinach Baby kale or watercress can be used as substitutes.
Soup Soy Sauce Regular soy sauce or tamari for gluten-free.
Gochujang Sriracha or another chili paste for a different spice profile.
Sesame Oil Olive oil or avocado oil for a different flavor.
Sesame Seeds Chia seeds or flaxseeds as alternatives.
Directions
- Prepare Spinach
- Prepare Spinach: Trim the roots off the spinach and wash thoroughly until no sand remains.
- Blanch Spinach: In a pot of salted boiling water, blanch the spinach until just wilted (20-30 seconds). Quickly transfer to ice water to halt cooking.
- Drain and Cut: Drain the spinach well and gently squeeze out excess water. Cut into approximately 3-inch lengths.
- Season Spinach
- For the mild version: Combine blanched spinach with green onion, soup soy sauce (or salt), minced garlic, sugar, sesame oil, and sesame seeds in a mixing bowl. Mix well by hand to ensure even seasoning.
- For the spicy version: Combine blanched spinach with green onion, gochujang, soy sauce, minced garlic, sugar, sesame oil, and sesame seeds in a mixing bowl. Mix well by hand to ensure even seasoning.
- Rest and Serve
- Allow the seasoned spinach to sit for about 10 minutes for flavors to meld before serving.
Equipment
- Chef’s Knife
- Cutting Board
- colander
- mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 60kcal
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 400mg
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 1g
- Protein: 2g
- Vitamin A: 70IU
- Vitamin C: 30mg
- Calcium: 8mg
- Iron: 10mg
FAQ – Korean Spinach Banchan
What to eat with Sigeumchi Namul?
Sigeumchi Namul is a versatile side dish that pairs well with a variety of Korean dishes such as bibimbap (mixed rice with vegetables), bulgogi (grilled marinated beef), galbi (grilled ribs), and kimchi jjigae (kimchi stew). It can also be enjoyed as a side alongside other banchan (Korean side dishes) and rice.
What is Sigeumchi Namul in English?
Sigeumchi Namul is translated to u0022seasoned spinachu0022 in English. u0022Sigeumchiu0022 means spinach, and u0022Namulu0022 refers to seasoned vegetable dishes in Korean cuisine.
How long does Sigeumchi Namul last in the fridge?
Sigeumchi Namul can be stored in an airtight container in the refrigerator for up to 3-4 days. For the best flavor and texture, it is recommended to consume it within this time frame.
Can Sigeumchi Namul be frozen?
While it is possible to freeze Sigeumchi Namul, it is not recommended as the texture of the spinach may become mushy upon thawing. It’s best enjoyed fresh or within a few days of preparation.
Is Sigeumchi Namul typically served cold or warm?
Sigeumchi Namul is typically served chilled or at room temperature. This helps to maintain the freshness and crispness of the spinach.
Can I use other greens instead of spinach for this dish?
Yes, you can substitute spinach with other leafy greens such as baby kale, watercress, or snow pea tips. Each variation will bring a unique flavor and texture to the dish.
Is Sigeumchi Namul vegetarian or vegan?
Sigeumchi Namul is traditionally vegan as it mainly uses plant-based ingredients. However, some variations may include fish sauce or anchovy sauce for additional umami, so it’s important to check the ingredients if you follow a vegetarian or vegan diet.
What are the main health benefits of Sigeumchi Namul?
Sigeumchi Namul is a nutritious dish packed with vitamins and minerals. Spinach is an excellent source of vitamins A and C, calcium, iron, and antioxidants. The dish is also low in calories and high in dietary fiber, promoting healthy digestion and overall well-being.
How can I make Sigeumchi Namul taste more flavorful?
To enhance the flavor of Sigeumchi Namul, consider adding a bit of crushed toasted sesame seeds, a touch of fish or anchovy sauce (if not vegetarian), or balancing the seasoning with a pinch more salt or soy sauce. Letting the dish sit for about 10 minutes before serving allows the flavors to meld together beautifully.
