Today, I’m excited to share with you one of my favorite side dishes: Steamed Eggplant Delight, also known as Gaji Namul. This recipe is super easy to make and so flavorful. Steamed eggplant might sound plain, but trust me, it’s delicious!
Gaji Namul is a classic Korean side dish, or “banchan.” Banchan are small dishes served alongside rice in Korean meals, adding variety and bursts of flavor to every meal. Gaji Namul features steamed eggplants that are seasoned with a mix of soy sauce, garlic, sesame oil, and green onions. The eggplant becomes incredibly tender and absorbs the savory, nutty flavors of the seasoning, making each bite a delightful experience.
What I love about this dish is how it transforms simple ingredients into something special. The tender eggplant soaks up the savory seasonings, making every bite a burst of flavor. Plus, it’s healthy and perfect for any meal. Whether you’re new to Korean cooking or looking for a fresh side dish to add to your meals, this Steamed Eggplant Delight will not disappoint.
So, let’s get cooking and bring a taste of Korea to your table!
Chef’s Notes – Steamed Eggplant Delight
- Resting for Flavor: Allow the eggplant to rest in the seasoning for an additional 10 minutes to enhance the flavors.
- Serving Suggestions: This dish pairs excellently with steamed rice or as a side to grilled meats, adding a savory touch to your meal.
- Vegetable Variations: Feel free to add other vegetables like bell peppers or zucchini for added texture and flavor. They can be steamed alongside the eggplant for a colorful and nutritious mix.
- Texture Tip: Ensure the eggplants are tender but still slightly firm to maintain a good texture. Overcooking can make them mushy.
- Garnishing: A sprinkle of fresh chopped cilantro or extra sesame seeds on top just before serving can add a fresh burst of flavor and visual appeal.
- Spice Level Adjustment: Adjust the amount of gochugaru according to your spice preference. You can start with less and add more if needed.
- Alternative Oils: While sesame oil gives an authentic flavor, you can use olive oil if you have nut allergies or prefer a different taste.
Steamed Eggplant Delight
4
servings5
minutes10
minutes80
kcal5
minutes20
minutesDive into the flavors of this Steamed Eggplant Delight! This simple yet flavorful side dish is perfect for any meal, combining tender eggplant with a savory mix of soy sauce, sesame oil, and a hint of spice. It’s a quick and healthy addition to your dinner table that will leave everyone asking for seconds. Perfect for those who love a touch of Korean cuisine in their meals!
Ingredients
Asian eggplants
1 green onion finely chopped
1 tsp garlic minced fresh
1-1/2 tbsp tamari or soy sauce
2 tsp toasted sesame oil
1/4 tsp granulated sugar
1/2 tsp Korean red chili flakes (gochugaru)
1 tsp toasted sesame seeds
ground black pepper pinch of
- Alternative Ingredients:
Tamari replaces soy sauce for gluten-free
Olive oil replaces sesame oil for nut allergies
Red pepper flakes replaces gochugaru
Coconut sugar replaces granulated sugar
Directions
- Preparing Eggplants – Slice the eggplants lengthwise into quarters and then cut them crosswise into 2-inch pieces. Steaming Process – In a pot with a steamer basket over high heat, bring water to a boil. Place the eggplant pieces in the steamer and cover. Steam for about 3 minutes until they are tender but still slightly firm. Steaming Process – In a pot with a steamer basket over high heat, bring water to a boil. Place the eggplant pieces in the steamer and cover. Steam for about 3 minutes until they are tender but still slightly firm.
- Cooling and Mixing – Transfer the steamed eggplant to a bowl and let it cool for about 5 minutes. Add the chopped green onion, minced garlic, tamari or soy sauce, toasted sesame oil, granulated sugar, Korean red chili flakes (gochugaru), toasted sesame seeds, and a pinch of ground black pepper.
- Final Touches – Gently toss all the ingredients together until the eggplant is evenly coated with the seasoning. Taste and adjust with more tamari or gochugaru if needed.
Equipment
- Chef’s Knife
- Cutting Board
- steamer basket
- mixing bowls
Nutrition Facts
- Calories: 80kcal
- Carbohydrates: 8g
- Protein: 2g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 250mg
- Fiber: 3g
- Sugar: 2g
- Vitamin A: 2IU
- Vitamin C: 6mg
- Calcium: 4mg
- Iron: 4mg
FAQ – Steamed Eggplant Delight
How do I prevent the eggplant from becoming mushy?
To prevent the eggplant from becoming mushy, make sure to steam it only until it is tender but still slightly firm. Overcooking can cause it to lose its structure and become too soft.
Can I make this Steamed Eggplant Delight ahead of time?
Yes, you can prepare this dish ahead of time. It can be stored in the refrigerator for up to 2 days. However, for the best texture and flavor, it is recommended to consume it fresh.
What can I use instead of gochugaru?
If you don’t have gochugaru, you can use red pepper flakes as a substitute. Adjust the amount according to your spice preference.
Is this dish suitable for people with gluten intolerance?
Yes, this dish can be made gluten-free by using tamari instead of soy sauce. Ensure all other ingredients used are also gluten-free.
Can I add protein to this dish?
Absolutely! You can add tofu or tempeh to this dish for a protein boost. Simply steam or lightly sauté the tofu or tempeh and mix it with the seasoned eggplant.
How can I reduce the sodium content?
To reduce the sodium content, use a low-sodium tamari or soy sauce. You can also reduce the amount used in the recipe and adjust the seasoning to taste.
